Dive straight into a supportive way of learning the Wim Hof Method!
Specially developed to start with learning the techniques, improve your already developed experience and support you in maintaining a regular way of practice.
In a group and guided by a certified instructor, you will be coached for 5 weeks on your personal needs and learning proces. The goal is to provide you with the tools needed to keep on practicing the Wim Hof Method, with all the experience, knowledge and build up confidence.
Every week we will gradually go deeper into our own physiology. Discovering new references of feelings, and going into more understanding of ones physiological capabilities.
What to expect?
Evenings from the 22th of November for 5 weeks. Last day 18th of December. The session will be on Monday or Wednesday nights. All the sessions will start at 18:30. The first and last session take longer, see details below.