London 5 Week Wim Hof Method course

Dive straight into a supportive way of learning the Wim Hof Method!

Specially developed to start with learning the techniques, improve your already developed experience and support you in maintaining a regular way of practice.

In a group and guided by a certified instructor, you will be coached for 5 weeks on your personal needs and learning proces. The goal is to provide you with the tools needed to keep on practicing the Wim Hof Method, with all the experience, knowledge and build up confidence.

Every week we will gradually go deeper into our own physiology. Discovering new references of feelings, and going into more understanding of ones physiological capabilities.

What to expect?

  • Weekly sharing of insights and experiences
  • Practicing the breathing techniques
  • Diving deeper into the theoretical underpinnings of breathing, cold and focus.
  • Gradual cold exposure training
  • Physical exercises
  • Focus and meditation techniques
  • Weekly new tips, tools and homework to practice with
  • Feedback on all your questions
  • A whole lot of playful moments and adventures
  • The lessons are build up on Wim's philosophy that, 'feeling is understanding.
  • Learn by doing!

 

Location

  • Central London (Finsbury park)
  • Platform space, Hornsey Road Baths, 2 Tiltman Place, off Hornsey Road, London, N7 7EE

 

Dates

Evenings from the 22th of November for 5 weeks. Last day 18th of December. The session will be on Monday or Wednesday nights. All the sessions will start at 18:30. The first and last session take longer, see details below.

  • 22th of November from 18:30 to 21:30
  • Every week on Monday or Wednesday 18:30 to 20:30
  • 18th of December from 18:30 to 21:30

Location

London, United Kingdom