Leer en ervaar de basis van de Wim Hof methode

Alphen With Rianne Kempe
One of the themes covered in Leer en ervaar de basis van de Wim Hof methode is WHM


What you get

Ervaar je kracht en vergroot je comfortzone! Een workshop met veel ruimte om de Wim Hof methode te ervaren.

Learn and experience the basis of the Wim Hof ​​method

'Feeling is understanding', according to Wim Hof's well-known statement. During this workshop there is, in addition to an explanation of the Wim Hof ​​method, plenty of room to experience the three main components: breathing, concentration and cold. Afterwards you have learned enough to get started with it yourself.



11:00 hrs Introduction

Who is Wim Hof? What is the Wim Hof ​​method?

Explanation and practice bukademhaling and breathing Wim Hof ​​method

Explanation and practice concentration

Explanation cold training

Ice bath (optional)

Sharing experiences

Discuss application method in everyday life

15:30 hrs. Closing



The workshop will be held in the Energy Inn studio in Alphen aan den Rijn. Antarctic fence 172e in the Antarctic building (near the station).


Water, coffee, tea, fruit and snacks are provided. If you want to eat or drink something else, take it yourself.

Take your swimsuit, towel, bath slippers and possibly. bathrobe.

As preparation you can start at home with cold (showering) showers.

You follow the workshop on a voluntary basis. Everything you do is done at your own risk. The afternoon will be in a safe and relaxed atmosphere. The ice bath is optional and there will be no pressure or performance.

Prior to the workshop you will receive an e-mail with more information. If you have any questions, do not hesitate to contact us.


A warm greeting,

Rianne Kempe