In this workshop, you will discover the techniques of "The Iceman" and learn breathing, meditation and cold adaptation methods that will help increase vitality, reduce stress, influence the immune system and uncover the hidden abilities of your physiology. An incredibly simple, insanely effective and scientifically proven way to unleash personal potential. One of the most complete and cutting edge biohacking protocols out there.
This one-day, in-depth session will be jam-packed with insights, explanations and techniques to help you dive deep into the Wim Hof Method. It will be taught by Wim Hof Academy Head-Instructor Kasper van der Meulen, who has over ten thousand hours of experience in teaching in the fields of science, self-mastery, and the Wim Hof Method.
10:00 - 13:00: Part 1 - Breathing physiology, WHM breathing techniques
13:00 - 14:00: Lunchbreak
14:00 - 16:00: Part 2 - Cold physiology, icebath preparation
16:00 - 17:00 - Grand Finale: ICEBATH
Note: Whether you are a complete beginner, have done the 10-week course, or have just been practicing on your own, this workshop will provide answers to your questions, questions to your answers, and take you to the next level.
Everybody can participate at their own level, no pressure, just a lot of fun! If you have any conditions concerning your health or blood circulation please contact us beforehand (check with a physician just to be sure). Please take a short cold shower every day leading up to the event. After the normal warm shower, turn off the hot water and stay under the cold shower until you can breathe normally again. Don’t put the head under the cold water and don’t stay much longer than 1 minute in the cold shower. This way, you will have an idea of how the body reacts to the cold.
"5 stars! An unforgettable experience with impact for the rest of my life. Professionally guided and loads of fun. Thank you Kasper!" ~ Huibert
"The explanations of the theory and practical application of the Wim Hof Method were absolutely fantastic. Also, the atmosphere and mental during the workshop were fenominal. Kasper, Thanks!!" ~ Ralph
"Thank you Kasper, for the safe feeling, thorroughness and all the laughter. The icebath was a "being" experience like I only felt while giving birth. Very special." ~ Marjo
Isonnevantie 16B, Etelä-Haaga, Helsinki
(exact directions will follow)