Experience the Wim Hof Method
Address: Geneva, Garrison Rd - Saint Michael, Barbados
In this workshop, Elee - Certified WHM Instructor will guide participants though specialized breathing techniques, controlled cold exposure and mindset training. The three pillars of the Wim Hof Method!
✨Breath - Cold - Mind ✨Happy - Healthy - Strong✨
Please bring a swimsuit and towel, a comfortable floor mat and a blanket or anything you need to feel comfortable sitting or laying on the ground. "Nesting Supplies!"
The sweet space will only support 12 participtants. We often reach our usual max of 25. Please pre-register to insure you have a space.
Contact Elee for practice details and Christy for hosting logistics -- email@example.com