Experience Wim Hof Method in the Caribbean! - Barbados!

DATES UPCOMING...

€ 111.00
Information

"Feeling is Understanding" - Wim Hof

Experience the Wim Hof Method 

Address: Geneva, Garrison Rd - Saint Michael, Barbados

Time: 9am-1pm. 

In this workshop, Elee - Certified WHM Instructor will guide participants though specialized breathing techniques, controlled cold exposure and mindset training. The three pillars of the Wim Hof Method!

✨Breath - Cold - Mind ✨Happy - Healthy - Strong✨ 

Please bring a swimsuit and towel, a comfortable floor mat and a blanket or anything you need to feel comfortable sitting or laying on the ground. "Nesting Supplies!"

The sweet space will only support 12 participtants. We often reach our usual max of 25. Please pre-register to insure you have a space. 

Contact Elee for practice details and Christy for hosting logistics -- christypunnett@gmail.com 

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

What to bring

Location