Experience Wim Hof Method in the Caribbean! - Barbados!

Bridgetown With Elizabeth Lee
One of three themes covered in Experience Wim Hof Method in the Caribbean! - Barbados! is Yoga

Yoga

One of three themes covered in Experience Wim Hof Method in the Caribbean! - Barbados! is Ice Bath

Ice Bath

One of three themes covered in Experience Wim Hof Method in the Caribbean! - Barbados! is Breathing

Breathing

What you get

Awakened Awareness
A Deepened Body/Heart/Mind Relationship
Empowered Physiology
Refined Focus
Tools for a quality life!
"Feeling is Understanding" - Wim Hof

Experience the Wim Hof Method 

Address: Geneva, Garrison Rd - Saint Michael, Barbados

Time: 9am-1pm. 

In this workshop, Elee - Certified WHM Instructor will guide participants though specialized breathing techniques, controlled cold exposure and mindset training. The three pillars of the Wim Hof Method!

✨Breath - Cold - Mind ✨Happy - Healthy - Strong✨ 

Please bring a swimsuit and towel, a comfortable floor mat and a blanket or anything you need to feel comfortable sitting or laying on the ground. "Nesting Supplies!"

The sweet space will only support 12 participtants. We often reach our usual max of 25. Please pre-register to insure you have a space. 

Contact Elee for practice details and Christy for hosting logistics -- christypunnett@gmail.com