Why this workshop?
Because you learn to control your breathing in this workshop, even in cold conditions. You reap the benefits of this (with regular use): more energy, more focus, a better functioning immune system and less daily stress.
How do I proceed?
As a vitality psychologist I have a lot of knowledge about the interface between mental and physical health and guiding groups and people in the promotion of this health. By working in small groups (maximum 8 participants) I have the time to give and coach personal information. Furthermore, my experience as a psychology lecturer at Utrecht University helps me to easily transfer the scientific background.
Feedback participant: "Tom is unique because he places me and other participants in uncomfortable situations and can then also make us feel comfortable in that situation."
What are you going to do exactly?
Where is it exactly?
The Oudegracht at the Werf 268 is a site cellar in the city center of Utrecht. Parking is very difficult here. That is why I recommend to get on foot, by bike or by public transport.