WHM Deep Dive Poland

WHM Week

Ready to take the next step in your mastery of the Wim Hof Method? 
This 5-day Deep Dive Experience will be jam-packed with insights, scientific explanations and advanced techniques to help you master the ground-breaking breathing, focus, and cold adaptation techniques of the Wim Hof Method. It will be taught by Kasper van der Meulen: head teacher of the Wim Hof Academy, bestselling author and science teacher with over ten thousand hours of experience in teaching science, self-mastery, and the Wim Hof Method. 

Watch Kasper play around in Poland: 


The breathtaking mountains, vallyes, rockformations and woods of the Polish Giant Mountains will serve as a creative playground for applying the techniques. 

Nature is our teacher, the childmind will guide is in creative play with the elements


The program will include: 

  • Easy to understand, interactive science lectures on how and why the method works. 
  • Application of the scientific background to your personal practice
  • Advanced breathing specifics to improve and finetune your breathing practice
  • Deep work on the transformational "DMT" breathing
  • Extensive movement workshops for mastering crow, shelf, headstand and the illustrious one-armed bandit
  • Application of breathing techniques to find new easy in running, mountain hiking and other endurance sports
  • Breathing and focus techniques to conquer fear, deal with pain and access full potential
  • Midnight mountain climb in shorts
  • Training techniques for enhanced consious control of the physiology
  • Lots of attention for your persona questions 

For who?
For anyone who is looking to take the next step into mastering the method. Whether you have done a one-day workshop, the 10-week course or have been on a Poland travel before, this Deep Dive Experience will provide answers to your questions, questions to your answers, and take you to the next level. 


4th - 10th Februari 2017

The accommodation "Pensjonat Olympia" is situated in the cozy village Przesieka which is part of the Giant Mountains of Poland. The hotel has 2/3 persons per room, private bathroom in each room. Wifi, sauna, hottub and saltcave are available. Breakfast, lunch and dinner served every day. We will also make use the Wim Hof Center (down the street) for meditation, sauna and icebath practice. 

ul. Karkonoska 1, 58-563 Przesieka, Poland

Additional information
Participants can drive to the location or arrive at Prague Vlacav Airport. We will pick up the participants outside the arrivals gate at 6PM. On the day of departure, we will drop off the participants at 10AM at the airport.


  • All meals
  • Accommodation
  • Transfer Prague – Przesieka 
  • Transport on location
  • Workshops
  • Activities


  • toiletries
  • tracking boots
  • swim wear
  • a (small) backpack
  • crampons
  • water shoes

Price: €1397

Come and unlock some superpowers 



Przesieka, Poland