Cockenzie House & Gardens, WHM Workshop, Scotland

Workshops EU

Workshop in Cockenzie House, East Lothian, Scotland

In this workshop you will learn about and experience all three pillars of the WMH: cold exposure, breathing and mindset/focus. The goal is to give you some powerful tools to boost your health, improve your concentration and energy levels, better connect with your body and mind, and much much more!

 

For who?

The course is suitable for beginners and intermediate participants of the Wim Hof method.

 

Program

11:00-11:30: Register

11:30-13:00: Part 1

13:00-13:45: break

13:45-15:30: Part 2

 

Additional Information

Location: 22 Edinburgh Road, Cockenzie, East Lothian, EH32 0HY

 

Instructors

Allan Brownlie & Tom Alexander

 

 

Clothing
Bathing suit, towel, flip flops, warm clothes

Food
You are welcome to bring a small snack if you like to eat in the break. Best to eat light before the workshop commences. Tea/coffee will be offered on arrival and the Cadells Cafe in the cockenzie house has a great food meau for  lunchtime.

Location

22 Edinburgh Road, Cockenzie, East Lothian, Scotland EH32 0HY, United Kingdom