Workshop in Cockenzie House, East Lothian, Scotland
In this workshop you will learn about and experience all three pillars of the WMH: cold exposure, breathing and mindset/focus. The goal is to give you some powerful tools to boost your health, improve your concentration and energy levels, better connect with your body and mind, and much much more!
The course is suitable for beginners and intermediate participants of the Wim Hof method.
11:30-13:00: Part 1
13:45-15:30: Part 2
Location: 22 Edinburgh Road, Cockenzie, East Lothian, EH32 0HY
Allan Brownlie & Tom Alexander
Bathing suit, towel, flip flops, warm clothes
You are welcome to bring a small snack if you like to eat in the break. Best to eat light before the workshop commences. Tea/coffee will be offered on arrival and the Cadells Cafe in the cockenzie house has a great food meau for lunchtime.