Breathe in the Garden Of England Two day Retreat

Martin Petrus

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What you get

50% discount on Fundamentals with the purchase of this activity.
Learn the fundamentals of the Wim Hof Method in the beautiful English county of Kent.

Breathe in the Garden of England
Two Day Retreat

Learn the fundamentals of the Wim Hof Method in the beautiful English county of Kent. Get to know how WHM affects the autonomic nervous system, the cardiovascular, immune and endocrine system and how it can help control the stress response, improve recovery and performance.

Breathe in the country air and enjoy the perfect combination of engaging workshops in a relaxing and peaceful setting.

The course will include:

  • Energising breathing exercises

  • Invigorating ice baths

  • Relaxing meditation in the open air

  • Comforting home cooked food 

The workshop will be led by Martin Petrus and Artur Paulins, certified Wim Hof Method Instructors who will guide you skilfully through the fundamentals of the Wim Hof Method.

Location:
Wye, Kent
The workshop will take place in a converted countryside barn at the foot of the North Downs. It’s a beautiful, calm place fully equipped with facilities for changing and showering during the course. There is also an unheated pool so refreshing dips can be incorporated between the activities.

The venue is situated 2.5 miles from Wye Station.
We can arrange pick up from and to Wye Train station.
Taxis can be hired from Ashford International Station.

Wye can be reached by:
Train - 1h by Train from London St. Pancras. 1h 30 minutes from Victoria.
Car – 1h 50min from central London.

Program:

Day 1 - Saturday (10am – 7pm)
10.00 – 10.30 Introduction
10.30 – 11.00 Basic breathing exercise
11.00 – 11.30 Tea, coffee break
11.30 – 12.30 Theory Part 1
12.30 – 2.00 Ice bath
2.00 – 3.00 Lunch + break
3.00 – 4.30 Walk in nature
4.30 – 5.30 Physical exercises Part 1
5.30 – 6.00 Q&A and discussion
6.00 – 7.00 Dinner
After 7.00 – Free time for relaxation

Day 2 - Sunday (9am – 7pm)
8.00 – 9.00  Deep breathing exercise 
9.00 – 10.00 Breakfast
10.00 – 11.00 Theory Part 2
11.00 – 12.30 Ice bath
12.30 – 1.30 Lunch + break
1.30 – 3.00 Walk in nature
3.00 – 4.00 Physical exercises Part 2
4.00 – 4.30 Q&A and discussion
4.30 – 5.00 Cold pool exercise
5.00 – 6.00 Dinner
After 6.00 - Time for relaxation

Included:
Meals:
Day 1 – snacks, lunch and dinner
Day 2 - breakfast, lunch and dinner

Tea, coffee, water, snacks, fruit


Not included:

The workshop does not include accommodation.

There is a limited possibility of staying at the barn in one of the bedrooms or camping in the garden.
Double rooms – £50 - £70. Camping £10.
When registering please enquire about this option.

Otherwise there are accommodation options near the venue in the village.

http://www.booking.com/hotel/gb/the-kings-head-wye.en-gb.html?aid=304142;label=gen173nr-1FCAEoggJCAlhYSDNiBW5vcmVmaFCIAQGYAS64AQfIAQ3YAQHoAQH4AQuoAgM;sid=3f1dabce5b76a6066d2f8aa323a0c905;checkin=2017-04-13;checkout=2017-04-14;room1=A,A;homd=1;atlas_src=sr_iw_title

http://www.booking.com/hotel/gb/the-wife-of-bath-restaurant-with-rooms.en-gb.html?aid=304142;label=gen173nr-1FCAEoggJCAlhYSDNiBW5vcmVmaFCIAQGYAS64AQfIAQ3YAQHoAQH4AQuoAgM;sid=3f1dabce5b76a6066d2f8aa323a0c905;checkin=2017-04-13;checkout=2017-04-14;room1=A,A;homd=1;atlas_src=sr_iw_title

http://www.booking.com/hotel/gb/newflyinghorseinn.en-gb.html?aid=304142;label=gen173nr-1FCAEoggJCAlhYSDNiBW5vcmVmaFCIAQGYAS64AQfIAQ3YAQHoAQH4AQuoAgM;sid=3f1dabce5b76a6066d2f8aa323a0c905;checkin=2017-04-13;checkout=2017-04-14;room1=A,A;homd=1;atlas_src=sr_iw_title

There is a possibility of arriving on Friday evening. When registering please enquire about this option.

Essentials (to bring):
- Toiletries
- Sportswear
- Sleeping bag (in case you feel cold at night or during the breathing exercises)
- Swim wear
- Towel
- Walking shoes

Preparation requirements:
In order to prepare yourself for the workshop you need to start exposing yourself gradually to cold – this is a prerequisite. If you are new to cold exposure just end your warm shower with 30-60 seconds of cold water only. Begin with your feet and then follow with your legs, your stomach, shoulders, neck and back. An initial feeling of shock, shivering and hyperventilation is normal. Try to remain calm and breathe easily. If you feel ok/have no adverse effects take a cold shower every morning. Be careful with your head under the cold shower, it is better to skip the cold shower on the head for the first month.