Here you will discover how to gain superior focus and reduce stress, enhance mental and physical performance, boost immune system and increase cold tolerance.
Przesieka is a small town in the Silesian mountain range in Poland. It is famous for being the original destination and the ultimate training centre for Wim Hof Method. Connect with the nature and experience the environmental conditioning in all its depth.
During these 5 days you will learn the techniques of Wim Hof Method including breathing, meditation and cold exposure and how to apply them in your everyday life.
Who is this for?
This week is for anyone who would like to explore and discover the possibilities of human mind and body in safe and fun environment, learn the in-depth knowledge of the Wim Hof Method and how to apply the principles in your everyday life. All levels of experience are welcome, no matter if you have taken a few cold showers or have been swimming outdoors throughout the winter season.
What’s in the program:
• Funamentals of the Wim Hof Method
• Epic ice baths in nature
• Interactive theory lectures explaining the science behind WHM
• Fundamentals of breathing exercises
• Advanced transformational WHM breathing
• Deep focus meditation
• Master the movement and flexibility
• Lot of time for of 1on1 consultations.
• Famous Mt. Sniezka climb in shorts
The accommodation “Złoty Widok” is situated in the lovely village Przesieka. The hotel has 2/3 person rooms, private bathroom in each room. Amenities include bar, sauna and Wi-fi. Breakfast, lunch and dinner served every day. All meals and accommodation is included in the price.
After sign-up you will receive detailed instructions on travel and preparation.
What to bring:
• Comfortable clothing to wear during the exercises (sports clothing)
• Water shoes
• Water bottle
• Warm winter clothing for after cold exposure
• Comfortable hiking boots
Your experience is our priority
Everyone can participate to their own ability and level of comfort. It is all about fun, new experiences and learning. If you have any health conditions or concerns please contact us beforehand.
How to prepare:
If you are new to cold exposure, you can start practicing by finishing your warm shower with 30-60 seconds of cold water only. Begin with your feet and then follow with your legs, your stomach, shoulders, neck and back. Focus on calming down your breath. Don’t put your head under the cold shower, it is better to skip the cold shower on the head for the first month. This way you will become more familiar with the way your body reacts to the cold.