I personally experienced the power of the Wim Hof Method when I recovered from a herniated disk in my lower back now 6 years ago. Due to my years of practice I've experienced how effective these techniques can be and I have made it my mission to share them with the world. I believe everyone should be able to practice with these simple yet empowering techniques, able to apply at home, whenever needed.
This workshop is a 7-hour deep dive into the Wim Hof Method where I will teach you techniques, tools and insights that I have mastered through working with Wim during a 5 year long period. We will cover topics and experience how to:
Who is this workshop for?
This workshop is for everyone! Whether you've practice the WHM before, are only aware of some techniques or you're a beginner that wants to dive straight into it, in this workshop we will have enough time to explore the full spectrum of breathing techniques and practice various cold immersion and other exercises.
What you'll get?
What to bring?
Bring comfortable clothes, swimming wear, an extra towel, flip flops, and your best of intentions!
Plant based lunch included
Buurtboerderij, Spaarndammerdijk, Amsterdam, Netherlands