Wim Hof Method Deep Dive - Advanced Workshop

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Wim Hof Method advanced dive in Amsterdam with Joren de Bruin!

New breathing techniques, improve your practice and gain deeper knowledge and experience on how to influence your physiology at your will!

What you'll get?

  • We will start with sharing our previous experiences and sharing personal intentions for the day
  • Advanced physical flexibility and yoga exercises
  • Deep breathing session with live music and new breathing techniques
  • Cold exposure training
  • Plant based ecological lunch
  • Recap and deeper understanding of scientific underpinnings breathing, cold and focus adaptation
  • Question and Answer
  • Physical exercises
  • Cold exposure training
  • Wrap up of experiences and tips to apply at home

Extra info

  • Always feel free to e-mail me, in advance or afterwards, with any questions you may have
  • This workshop will be in English, unless everyone agrees in Dutch.
  • Should you have any physical ailments, please contact me in advance
  • With pregnancy we always advice to start with the method after giving birth
  • The breathing exercises work best on an empty stomach. You can have a good breakfast, but it's advisable to eat lightly in the morning.
  • Pre cold shower training is strongly advised

Clothing

Bring comfortable clothes, swimming wear, an extra towel and flip flops.

Lunch

Plant based ecological lunch with food, coffee and thee included

Contact details

  • See instructors profile

Location

  • Buurtboerderij Ons Genoegen
  • Spaarndammerdijk 319A
  • 1014 AA Amsterdam

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Location

Buurtboerderij Ons Genoegen, Nieuwe Teertuinen, Amsterdam, Netherlands