You will learn the Wim Hof Method from two of the first 27 certified American trainers, Jarad Blanton and Jesse Coomer.
Upon completion of the workshop, you will be able to begin your daily practice. You will have all of the tools you need to receive the incredible -scientifically proven- health benefits of the Wim Hof Method. There will be some lecture, but the majority of the workshop will be step-by-step instruction on how to practice the method.
You will be trained in the Wim Hof Breathing Exercises, focus and concentration techniques, and of course- you will be given the opportunity to take your very first ice bath!