This is a full week centered around mastering the three pillars of the Wim Hof Method: breathing technique, cold exposure, and cultivating the mindset that allows you to incorporate these into your daily life. You will train your nervous-, immune-, and cardiovascular system, optimize energy flow, and find a natural balance. This is alternated with a wide variety of activities that include hiking, canyoning and white-water rafting.
All this takes place in a beautiful little valley tucked away between the Sierra de Guara and Ordesa National Park. Its rivers, woods, sounds and smells will bring out the power of your natural instincts. The overall experience is incredibly bonding and often leaves participants with lasting friendships. You will be astounded to see yourself break through perceived physical and mental limits. Divorced from the artificial comforts that characterize much of the modern world, you will find your inner fire.