Weekend “You are limitless”

WHM weekend

On this weekend we introduce you to a set of powerful techniques and exercises. The aim is to become fully aware of your breathing pattern and being able to control it. Moreover, you practice a strong focus and become aware of the responses of body and mind. Which can result in a sense of totality, connection and inner freedom.

How about a day like this: waking up at sunrise, starting with breathing exercises, go for a conscious walk in the beautiful Alpine environment and take a dip into the ice cold river.

Whats in it for you?

  •  Increase your energy levels
  •  Strenghten your immune system
  •  Influence the nervous system
  •  Detoxify your body
  •  Learn to control your breath 
  •  Learn a strong and centered focus 
  •  Learn the abiltiy to respond in life 
  •  Learn how to generate heat using your body and mind

 

Location

Schweibenalp, Brienz, Switzerland