On this weekend we introduce you to a set of powerful techniques and exercises. The aim is to become fully aware of your breathing pattern and being able to control it. Moreover, you practice a strong focus and become aware of the responses of body and mind. Which can result in a sense of totality, connection and inner freedom.
How about a day like this: waking up at sunrise, starting with breathing exercises, go for a conscious walk in the beautiful Alpine environment and take a dip into the ice cold river.
Whats in it for you?
Schweibenalp, Brienz, Switzerland